Our Pilates and Yoga studio offers contemporary Pilates and the traditional teachings of Hatha/Raja Yoga (as rendered by Swarmi Swaroo-Sivananda). Mat work is the basis of the Pilate workout. Over 44 exercises can be performed on the mat and over 500 exercises using the Pilates equipment. We also offer Private, Duet, and Semi-Private training in Yoga and Pilates. All of our instructors are dedicated and committed teachers who are certified and hold Bachelor and/or Associate Degrees in the Field of Health and Fitness. Classes are by appointment only. Students are required to register/pre-pay in advance. Additional information regarding class description, workshops, pricing, policy, and other health and wellness services, can be obtained from our website.