Pampering Paradise

Bahamians believe in taking it easy. Moving at your own pace. So it’s only fitting that one of the most relaxing places in the world offers treatments to help rejuvenate your mind, body and soul. You’ll find numerous indoor and outdoor spas in The Bahamas that offer facial and deep tissue massages, scrubs and soothing herbal baths for individuals and couples. There are also wellness activities, like Pilates and yoga, to help you unwind too. In short, it’s easy to let go of yourself and leave your worries behind in The Bahamas.

Share |

Things To Know
Massage and Spa Therapies

Massage and Spa Therapies

Massage and spa therapies are a combination of classic European rituals performed with island flavor. Or, you can get treatments tailor-made just for you, using materials obtained from the surrounding land and sea.

Mobile Services

Mobile Services

Busy schedule? Let the pampering come to you. Mobile services are provided by a number of certified massage therapists who are available for calls to your hotel or villa.

Wellness

Wellness

In addition to massage and spa therapies, there are also many venues in The Bahamas that offer wellness activities. These include Pilates and yoga, and can be performed at fitness centers and gyms, or outside on the beach.

What To Wear

Directory Listing

Whether it's a specific vendor, island feature, or island activity, find whatever it is you're looking for in our site directory. Search our directory here.

Bahamas Map

Pampering

The Abacos

The spa at The Abaco Club offers every kind of massage therapy you could wish for, in addition to personalized skincare, body enhancements and treatments. There is also a fitness center in Marsh Harbour and other local vendors providing spa services.

Read More

Pampering

The Exumas

A number of spas located in luxurious resorts offer a variety of rejuvenating body treatments, facial treatments, massage and spa therapies that are a combination of classic European rituals, delivered with island flavor in tropical surroundings.

Read More

Pampering

Acklins & Crooked Island

The tranquil, peaceful atmosphere in remote Acklins & Crooked Island has been described by visitors as "a little piece of heaven." It’s the perfect place to go for the avid fitness enthusiast who likes communing with nature or if you enjoy pampering of the natural kind. The slower pace will also encourage you to relax, let your surroundings purge you of life’s stresses, and help you find your inner peace.

Read More

Pampering

Andros

Our two unique, luxurious spas offer a range of traditional massages and provide treatments tailor-made just for you. At Kamalame Cay, you can indulge yourself at the luxurious "over-water" spa. And if you’re looking to go green, the eco-friendly Tiamo Resort is the place to be.

Read More

Pampering

Bimini

The Spa at Bimini Bay Resort & Marina is the only one on North Bimini. Invigorate your mind, body and soul with a variety of massage therapies, in addition to personalized skincare, body enhancements and exotic treatments. You can enjoy the services at the beach, pool or in the privacy of your suite. Spa services are also offered on Cat Cay Private Island during select holiday weekends, using signature products and treatments in the ultimate relaxed setting on the tropical island paradise. You can also get a variety of other services on North Bimini, including Island Thai massage, ocean therapy and yoga at your cottage, hotel or the beach.

Read More

Pampering

Cat Island

"Get Relaxed on Cat Island" is the mantra here, and anyone who arrives feeling stressed out is sure to get in a happier mood simply by stepping out onto one of the beautiful beaches. Any of the hotels and resorts can assist you in making arrangements with the local mobile spa service for some extra pampering while you’re here. If you’re not shy, the certified masseuse can provide massage services on the beach where you’re staying, or on any of the other beautiful stretches of white or pink sand.

Read More

Pampering

Eleuthera & Harbour Island

There are small spa operations here, and mobile services are provided by a number of certified massage therapists who are available for calls to your hotel or villa. They specialize in body scrubs, deep-tissue, Swedish massages, Reflexology and Shiatsu. You're certain to feel rejuvenated.

Read More

Pampering

Grand Bahama Island

Wherever you stay here, wellness facilities will be easily accessible for you to relax, recharge and stay fit. Get pampered at one of the oceanfront spas at the resorts and workout in a state-of-the-art fitness center or YMCA gym. The Grand Lucayan Resort also offers saunas and steam rooms. Professional massage services can be provided in the spa or your private room.

Read More

Pampering

Inagua

Get away to the outskirts of Inagua for a day of self-pampering. Sit in a hammock strung between shady pine trees, with nothing to intrude on your solitude except the gentle breeze whistling through the branches. In Mathew Town, you can enjoy the facilities at the Inagua Fitness Center. The modern facility is located at Pigeon Park in the middle of town and the gym has all of the standard workout equipment, including stationary bicycles, treadmills, free weights and weight benches. It is open daily for early morning and evening workouts for a nominal fee. A mobile massage service is also available during summer months with prior notice.

Read More

Pampering

Long Island

Stella Maris Resort’s onsite gym will help you look and feel your best while indulging on vacation. A great way to meet locals is at the fitness center in town where you can work out to Bahamian songs and learn about local music. Top it off with a massage to unwind after a day full of adventure on the water or island explorations.

Read More

Pampering

Mayaguana

The lack of a fitness center and massage services here doesn’t deter the locals from wellness practices. They have their own “spa” therapy, which is to lie down or sit a while in the salty sea water while meditating. They usually do it twice a day – in the morning and late afternoon. It has been a long-standing belief, passed down through the generations, that the sea salt has therapeutic properties and will heal whatever ails them. And it often does. Locals will regale you with stories of how they were “cured” of some ache they had until getting the treatment. Plus, on nights with a clear sky (which is often), persons will sit on the sand and watch the moonrise and the twinkling stars to clear their minds from the stresses of the day.

Read More

Pampering

Nassau & Paradise Island

From yoga and Pilates to botanical facials, treatments and massages, you can relax your mind, your body and your soul during your stay in Nassau & Paradise Island.

Read More

Pampering

Ragged Island

Like many Bahamians who believe in natural therapies, the locals here have regular massages by letting the seawater do the work. The difference on Ragged Island is that the treatment they choose to get depends on how the tide flows. If you’re hurting on any part of the body, like a backache, then ebb tide would be the best time to sit in or float on the water for about an hour. Ragged Island also offers many locales for other wellness practices, as you will enjoy getting a workout under a shady tree or on one of the quiet beaches.

Read More

Pampering

Rum Cay

The Salt Pond on Rum Cay provides a detoxifying and invigorating experience, similar to the mud therapy used in the most upscale spas around the world. It is said to be the only place throughout The Islands Of The Bahamas where a special kind of therapeutic mud forms naturally within the sand. It is infused with the natural cleansing saltwater and believed to have healing properties. The treatment starts with you covering yourself in the mud, drying off in the sun to harden the mud, and then soaking in the warm saltwater to rinse. You’ll leave with smoother skin and an unparalleled feeling of refreshment.

Read More

Pampering

San Salvador

A variety of massages are offered at Tranquility Spa with all of the traditional techniques. Body treatments use a combination of natural local ingredients and rich sea plants. A specialty for visitors is the Sugar Body Polish, which is a great treatment to have before going in the sun. Guests of Club Med have use of their onsite gym, which has all the usual equipment.

Read More

Pampering

The Berry Islands

You’ll be able to keep fit and get pampered, even this far from home. Wellness offerings on the mainland include a weekly community dancercise class organized by the Anglican Church and several certified masseuses who provide services wherever you are. Private Little Whale Cay has gym equipment and the only spa in The Berry Islands, available to their guests by special arrangement.

Read More