Pampering Paradise

Bahamians believe in taking it easy. Moving at your own pace. So it’s only fitting that one of the most relaxing places in the world offers treatments to help rejuvenate your mind, body and soul. You’ll find numerous indoor and outdoor spas in The Bahamas that offer facial and deep tissue massages, scrubs and soothing herbal baths for individuals and couples. There are also wellness activities, like Pilates and yoga, to help you unwind too. In short, it’s easy to let go of yourself and leave your worries behind in The Bahamas.

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Featured Islands

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Pampering

Nassau & Paradise Island

Nassau/Paradise Island offers everything from beachside yoga to suiteside massages perfect for any couple or individual. Because there’s nothing like relaxing your mind, body and soul in paradise.

Pampering

The Abacos

The spa at The Abaco Club offers every kind of massage therapy you could wish for, in addition to personalized skincare, body enhancements and treatments. There is also a fitness center in Marsh Harbour and other local vendors providing spa services.

Pampering

Eleuthera & Harbour Island

There are small spa operations here, and mobile services are provided by a number of certified massage therapists who are available for calls to your hotel or villa. They specialize in body scrubs, deep-tissue, Swedish massages, Reflexology and Shiatsu. You're certain to feel rejuvenated.

Pampering

The Exumas

A number of spas located in luxurious resorts offer a variety of rejuvenating body treatments, facial treatments, massage and spa therapies that are a combination of classic European rituals, delivered with island flavor in tropical surroundings.

Pampering

Andros

Our two unique, luxurious spas offer a range of traditional massages and provide treatments tailor-made just for you. At Kamalame Cay, you can indulge yourself at the luxurious "over-water" spa. And if you’re looking to go green, the eco-friendly Tiamo Resort is the place to be.

Things To Know

Massage and Spa Therapies

Massage and spa therapies are a combination of classic European rituals performed with island flavor. Or, you can get treatments tailor-made just for you, using materials obtained from the surrounding land and sea.

Wellness

In addition to massage and spa therapies, there are also many venues in The Bahamas that offer wellness activities. These include Pilates and yoga, and can be performed at fitness centers and gyms, or outside on the beach.

Mobile Services

Busy schedule? Let the pampering come to you. Mobile services are provided by a number of certified massage therapists who are available for calls to your hotel or villa.

Directory Listing

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Pampering Paradise Media

Bahamas Map

Pampering

Cat Island

There is a Fitness Gym at Sammy T’s Beach Resort in the north and hotels in the south can make arrangements with one of the mobile spa service providers. Certified masseuses can provide massage services on the beach or in your villa or cottage.

San Salvador

A variety of massages are offered at Tranquility Spa with all of the traditional techniques. Body treatments use a combination of natural local ingredients and rich sea plants. A specialty for visitors is the Sugar Body Polish, which is a great treatment to have before going in the sun. Guests of Club Med have use of their onsite gym, which has all the usual equipment.

Long Island

The resort’s onsite gym will help you look and feel your best while indulging on vacation. A great way to meet locals is at the fitness center in town where you can work out to Bahamian songs and learn about local music. Top it off with a massage to unwind after a day full of adventure on the water or island explorations.

Grand Bahama Island

Wherever you stay here, wellness facilities will be easily accessible for you to relax, recharge and stay fit. Get pampered at one of the oceanfront spas at the resorts and workout in a state-of-the-art fitness center or YMCA gym. The Grand Lucayan Resort also offers saunas and steam rooms. Professional massage services can be provided in the spa or your private room.

The Berry Islands

You’ll be able to keep fit and get pampered, even this far from home. Wellness offerings on the mainland include a weekly community dancercise class organized by the Anglican Church and several certified masseuses who provide services wherever you are. Private Little Whale Cay has gym equipment and the only spa in The Berry Islands, available to their guests by special arrangement.

Bimini

The Spa at Bimini Bay Resort & Marina is the only one on North Bimini. Invigorate your mind, body, and soul with a variety of massage therapies, in addition to personalized skincare, body enhancements and exotic treatments. You can enjoy the services at the beach, pool, or in the privacy of your suite. Spa services are also offered on Cat Cay Private Island during select holiday weekends, wherever you prefer to be indulged, using signature products and treatments in an ultimate relaxed setting on the tropical island paradise. You can also get a variety of other services on North Bimini, including Island Thai Massage, Ocean Therapy and Yoga at your home, hotel, or the beach.

Rum Cay

While there are no fitness centers, gyms or official spas here, you can use the therapeutic mud found in the Salt Ponds as a natural skin exfoliator and healing agent. The mud in Rum Cay is infused with the natural cleansing saltwater from the pristine waters of the Caribbean. It is said to offer a detoxifying and invigorating experience, similar to the mud therapy used in the most upscale spas around the world. Cover yourself in mud, soak in the warm salt water to rinse and leave the salt ponds with smoother skin and an unparalleled feeling of refreshment. You’ll want to return again and again to replicate this luxurious and,
more importantly, free experience.

Mayaguana

Although there is no fitness center here and no massage services are offered, the locals have their own wellness practice, which is to lie down or sit a while in the salty sea water while meditating. This is usually done twice a day—in the morning and late afternoon. They believe that the salt has therapeutic properties and will cure whatever ails them, and it often does. Also, the movement of the waves on your body will have a massaging effect that will be almost as good, if not better, than the finest hand massage you’ve ever had. Also, on clear nights, persons will sit on the sand and watch the moonrise and the stars to clear their minds
from the stresses of the day.

Inagua

The community of Mathew Town has established the Inagua Fitness Center in partnership with Morton Salt and some local Government agencies. The modern facility is located at Pigeon Park in the middle of town and has all of the usual workout equipment, including bicycles, treadmills and weights. It is open daily and there is a fee to use it. There are no spa or massage services on the island.

Nassau & Paradise Island

Nassau/Paradise Island offers everything from beachside yoga to suiteside massages perfect for any couple or individual. Because there’s nothing like relaxing your mind, body and soul in paradise.