Like many Bahamians who believe in natural therapies, the locals here have regular massages by letting the seawater do the work. The difference on Ragged Island is that the "treatment" they choose to get depends on how the tide flows. If you’re hurting on any part of the body, like a backache, then ebb tide would be the best time to sit in or float on the water for about an hour. Ragged Island also offers many locales for other wellness practices, as you will enjoy getting a workout under a shady tree or on one of the quiet beaches.