Pampering In The Bahamas

We move at our very own pace here. So, it’s only fitting that one of the most relaxing places in the world offers a variety of ways to help rejuvenate your mind, body, and soul. You’ll find indoor and outdoor spas offering treatments and wellness activities for individuals and couples.

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Room & Flight

Note: Flights available only on Wednesday & Saturday

Note: Flights available only on Monday, Wednesday & Friday

Note: Flights available only on Monday & Friday

If you like Pampering, you might want to visit:

Featured Properties

Embrace Resort

The Exumas

Each of the letters in EMBRACE represents one of our seven villas. They are named for islands in The Bahamas and are uniquely designed to reflect that.

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Harborside Resort At Atlantis

Nassau & Paradise Island

Enjoy both spaciousness and simple charm in the comfortable villas of Harborside resort.

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Rock House Hotel

Eleuthera & Harbour Island

Rock House has been operating since the 1940s and has received numerous honors for excellent service over the years.

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Bahamas Map

Pampering

Ragged Island

Like many Bahamians who believe in natural therapies, the locals here have regular massages by letting the seawater do the work. The difference on Ragged Island is that the "treatment" they choose to get depends on how the tide flows. If you’re hurting on any part of the body, like a backache, then ebb tide would be the best time to sit in or float on the water for about an hour. Ragged Island also offers many locales for other wellness practices, as you will enjoy getting a workout under a shady tree or on one of the quiet beaches.

Acklins & Crooked Island

The tranquil, peaceful atmosphere in remote Acklins & Crooked Island has been described by visitors as "a little piece of heaven." It’s the perfect place to go if you enjoy pampering of the natural kind, like connecting with nature in a new way doing yoga or Pilates on a secluded beach. The stunning ocean view, sound of birds flying above, and the gentle caress of ocean breezes will calm all your senses. The slower pace will also encourage you to relax, let your surroundings purge you of life’s stresses, and help you find your inner peace.

Cat Island

"Get Relaxed on Cat Island" is the mantra here, and anyone who arrives feeling stressed out is sure to get in a happier mood simply by stepping out onto one of the beautiful beaches. Any of the hotels and resorts can assist you in making arrangements with the local mobile spa service for some extra pampering while you’re here. If you’re not shy, the certified masseuse can provide massage services on the beach where you’re staying, or on any of the other beautiful stretches of white or pink sand.

San Salvador

A variety of massages are offered at Tranquility Spa with all of the traditional techniques. Body treatments use a combination of natural local ingredients and rich sea plants. A specialty for visitors is the Sugar Body Polish, which is a great treatment to have before going in the sun. Guests of Club Med have use of their onsite gym, which has all the usual equipment.

Long Island

Stella Maris Resort’s onsite gym will help you look and feel your best while indulging on vacation. A great way to meet locals is at the fitness center in town where you can work out to Bahamian songs and learn about local music. Top it off with a massage to unwind after a day full of adventure on the water or island explorations.

Freeport

Wherever you stay here, wellness facilities will be easily accessible for you to relax, recharge and stay fit. Get pampered at one of the oceanfront spas at the resorts and workout in a state-of-the-art fitness center or YMCA gym. The Grand Lucayan Resort also offers saunas and steam rooms. Professional massage services can be provided in the spa or your private room.

The Berry Islands

You’ll be able to keep fit and get pampered, even this far from home. Wellness offerings on the mainland include a weekly community dancercise class organized by the Anglican Church and several certified masseuses who provide services wherever you are. Private Little Whale Cay has gym equipment and the only spa in The Berry Islands, available to their guests by special arrangement.

Bimini

On North Bimini, you can invigorate your mind, body and soul with a variety of massage therapies, in addition to personalized skincare, body enhancements, and exotic treatments at Serenity Spa and Salon. Services can be provided at the beach, by the pool, or in the privacy of your suite at The Hilton or Resorts World Bimini, upon request. The Atlantis Rejuvenation Center (ARC ) offers themed weekly retreats that combine accommodations with massage and healing sessions. You can also enjoy a variety of other wellness services on demand, including Island Thai massage, ocean therapy, and yoga at your cottage, hotel, or the beach. South Bimini is the ideal place to practice meditation to the sounds of lapping waves, while bathing in the glow of the setting sun. Spa services are offered on Cat Cay Private Island during select holiday weekends, using signature products and treatments in the ultimate relaxed tropical island setting.

Rum Cay

The Salt Pond on Rum Cay provides a detoxifying and invigorating experience, similar to the mud therapy used in the most upscale spas around the world. It is said to be the only place throughout The Islands of The Bahamas where a special kind of therapeutic mud forms naturally within the sand. It is infused with the natural cleansing saltwater and believed to have healing properties. The treatment starts with you covering yourself in the mud, drying off in the sun to harden the mud, and then soaking in the warm saltwater to rinse. You’ll leave with smoother skin and an unparalleled feeling of refreshment.

Mayaguana

The lack of a fitness center and massage services here doesn’t deter the locals from wellness practices. They have their own “spa” therapy, which is to lie down or sit a while in the salty sea water while meditating. They usually do it twice a day – in the morning and late afternoon. It has been a long-standing belief, passed down through the generations, that the sea salt has therapeutic properties and will heal whatever ails them. And it often does. Locals will regale you with stories of how they were “cured” of some ache they had until getting the treatment. Plus, on nights with a clear sky (which is often), persons will sit on the sand and watch the moonrise and the twinkling stars to clear their minds from the stresses of the day.

Inagua

Get away to the outskirts of Inagua for a day of self-pampering. Sit in a hammock strung between shady pine trees, with nothing to intrude on your solitude except the gentle breeze whistling through the branches. In Mathew Town, you can enjoy the facilities at the Inagua Fitness Center. The modern facility is located at Pigeon Park in the middle of town and the gym has all of the standard workout equipment, including stationary bicycles, treadmills, free weights and weight benches. It is open daily for early morning and evening workouts for a nominal fee. A mobile massage service is also available during summer months with prior notice.

Nassau & Paradise Island

From yoga and Pilates to botanical facials, treatments and massages, you can relax your mind, your body and your soul during your stay in Nassau & Paradise Island.

The Abacos

The spa at The Abaco Club offers every kind of massage therapy you could wish for, in addition to personalized skincare, body enhancements and treatments. There is also a fitness center in Marsh Harbour and other local vendors providing spa services.

Eleuthera & Harbour Island

There are small spa operations here, and mobile services are provided by a number of certified massage therapists who are available for calls to your hotel or villa. They specialize in body scrubs, deep-tissue, Swedish massages, treatments with island-style blends, Reflexology and Shiatsu. You're certain to feel rejuvenated. If exercise is an important part of your routine, you can still maintain your usual workout regimen while on business or vacation. Fitness centers at several properties here offer the latest in conditioning equipment.

The Exumas

A number of spas located in luxurious resorts offer a variety of rejuvenating body treatments, facial treatments, massage and spa therapies that are a combination of classic European rituals, delivered with island flavor in tropical surroundings.

Andros

Those seeking an ultimate rejuvenation of body, mind and soul will find it at the two unique, luxurious spas here. They offer a range of traditional massages and spa therapies, in addition to beauty and body treatments tailor-made just for you. At Kamalame Cay, you can indulge yourself at the luxurious "over-water" spa. And if you’re looking to go green, the eco-friendly spa at Tiamo Resort, surrounded by tropical palms, is the place to be. Mobile services give you the flexibility to enjoy a massage outdoors, overlooking the sparkling waters of the ocean, while magical hands of a certified massage therapist take all your troubles away. A favorite way to unwind at Kamalame Cay is sunrise yoga on a quiet beach with accompanying stimuli—the sound of palms swaying in the breeze, the smell of sweet bougainvillea, and the hypnotic sight of waves washing onto the shore. Tiamo Resort offers an airy, cool gym with a view of the Caribbean to enhance your experience. It is equipped with cardio and multi-gym equipment, free weights and Chi balls.